All Participants MUST book online. Places are limited to ensure safe & personalised instruction. A minimum of 3 participants are required for the class to run. If you are unable to attend you MUST cancel your booking, so to allow others to participate. If you are new to a class, have a recent injury or are unfamiliar with the instructor please introduce yourself prior to the class starting. REMINDER: Bring a water bottle & towel!
| PILATES | Excellent class to develop your core, strength, flexibility, & balance. | | SOCCER | played at the oval in front of the gym. boots , shin pads and water bottle essential. | | ABT | Old time favourite! Focuses on your abdominals, butt, and thighs.
| | SPIN | performed on stationary bike`s where you control the level of resistance. your instructor will assist you in the correct bike set up, riding position and form.Remember your there to work hard ...no slacking off. | | BOXING | A high energy boxing class that includes intense cardiovascular and boxing drills. this class will keep your heart pumping for the entire lunch break. | | Powerbar | A challenging barbell class developing each muscle group in a power packed 45 minute session. | | Yoga tone`n`go | A high energy 30 minute yoga based class that will ease your mind. | | Circuit | A total body workout to tone you from head to toe. Different exercices that will keep your body moving from start to finish.
| | Fitblitz | A high tensity workout that is aimed to work strength, cardio fitness, ABS, fat loss all in this fun and energetic class. | | Spin with JK | Intro to Spin. start at your own level over the coming weeks build your confidence and fitness on the bikes. beginners/intermediate class only. | | Combat-Blitz | Combat blitz is an energetic martial arts inspired fitness class drawing techniques from such disciplines as boxing, muay Thai, Thai chi and taekwondo ...you will punch kick your way through those calories and a superior cardio fitness...ideal for all fitness levels and abilities |
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